The heart is a muscle, and what does a muscle do when it's torn? It grows back stronger.

Looking for a quick way to chisel your arms and shoulders? Do a handstand against a wall. For best results, do until failure.

This is back-dancing. Thrust your hips straight up to build tight glutes and and a strong low back.

This is a great example of portion division.

I love this stretch. In yoga it's known as prasarita padottanasana. It's a great way to alleviate tension in your hamstrings.

I think the key to fitness is balance. I love to balance a high intensity boxing class with a full body deep-stretch routine.

On a beautiful day, grab a beach cruiser and go for a joy ride. It's a great way to tone legs while kissing the sunshine. 

I'll end this post with a great inspirational photo to keep you motivated!