It's so hard not to eat late at night, but you know you're not working it off if you do. If you MUST eat at night...stay away from carbs!
The full-forward bend: one of my favorite stretches, great for low back, spine, and neck muscles.
The perfect complement to the full forward bend, a great way to open your chest and stretch your stomach.
Ok. This isn't practical, but, when you do a downward dog pose, have a partner push down on your back for a deeper stretch.
Before a run, do a light warmup and always do a full body stretch when you're done. This prevents muscles from cramping.
Everyone knows to stay hydrated, as a challenge try to drink 2-3 bottles of water during a heavy workout.
and...of course...I'll end with a great inspirational photo.