It does a body good...

It's so hard not to eat late at night, but you know you're not working it off if you do. If you MUST eat at night...stay away from carbs!

The full-forward bend: one of my favorite stretches, great for low back, spine, and neck muscles.

The perfect complement to the full forward bend, a great way to open your chest and stretch your stomach.

Ok. This isn't practical, but, when you do a downward dog pose, have a partner push down on your back for a deeper stretch. 

Before a run, do a light warmup and always do a full body stretch when you're done. This prevents muscles from cramping.

Everyone knows to stay hydrated, as a challenge try to drink 2-3 bottles of water during a heavy workout. 

and...of course...I'll end with a great inspirational photo.