Take my breath away...

Boxing classes are a great way to relieve stress; it cleanses you from the inside out.

Jumping around in the sand is the best way to achieve jaw-dropping ass-ets!

Strong muscles are flexible muscles.

This is very advanced, but a great reminder to stretch your stomach.

White isn't bad for bulking up, but they lack essential nutrients, so I consider them "empty calories".

and of course, a little inspiration!