I'm seeing more and more trends towards "thinspiration", an unhealthy, sometimes dangerous fad. I hope to bring a healthier, sexier option to the table: "Fitspiration".
Dancing is a fun way to tone every inch of your body.
Surfing is a fun, refreshing way to build muscle and improve overall balance.
Strong is flexible, if you're not up for a big cardio session, opt for a full-body stretching routine.
Juliane Hough is a great example of a lean, sexy, strong physique.
Fight love handles with side planks, for a more challenging option add leg raises.
I love every form of gymnastics. Back bends and full-forward bends should be included in every stretching routine.
Ladies, embrace weight training. It will not bulk you up, it will lean you out.
Bulk= Low reps/high weights
Lean= high reps/lower weight
And of course, I'll end with Miranda Kerr, Adriana Ambrosio, and Marisa Miller. The best fitspiration out there!
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