Fall down 7 times...get up 8! Just hours after my "mediocre" marathon performance, I'm determined to go back to the drawing board and tweak my workouts to come back stronger than EVER!
Bahahaha...I wish! But seriously, I need to work on my tight abductor muscles!
I noticed how tight my low back was...I need to do a LOT more Pilates and back-extensions...this is my new main focus!
Back to basics...the more squats the better! Deeper and heavier...word!
Flexibility is KEY! Time to loosen up those hip flexors!
I'm ready to step up my core work BIG time!
Great runners have BENT KNEES and relaxed shoulders!
We all need a little inspiration...
Or a lot ;) Time to get out and RUN! (hmmm...baby steps...let's just see if I can move in the a.m. ;)