"I aint gonna sweat ya baby, ima let ya catch up wit yo game run faster"

Coffee drinkers, compared to nondrinkers, are less likely to have type 2 diabetes, Parkinson's disease, and dementia; have fewer cases of certain cancers, heart rhythm problems, and strokes.

Got a couple free minutes? Do a quick 30-50 push-ups for a great arm and core workout.

I can't wait to hit the beach this summer for volleyball with friends, an easy way to tone up fast!

I love pilates because it uses your body weight while stretching. Which makes your muscles lean and strong.

I hope to get the balance to do this awesome surf trick: surfboard headstand.

I'm joining the San Diego City Ballet school in January, it's going to do wonders for my balance, flexibility, and coordination.

Side planks are an incredibly effective way to get rid of your stubborn love handles and tighten your obliques. 

I love these advanced arm balances in yoga, this is a pincha mayurasana variation. This gorgeous yogi can be found at: www.marleykeller.com.

and I'll end this post with a couple great fitspo (fitspiration) pictures...

Olivia Wilde rocks a bikini, and also swears by Bar Method.