If you want to kiss the sky , better learn how to kneel. On your knees boy.

I finally took my love for barre and got a job teaching "Barre Body". It's a wonderful workout that combines ballet, yoga, and pilates.

Barre Body emphasizes deeply stretching your muscles after working them to fatigue.

To create long, lean muscles use light weights for high repetitions.

I love working with large groups. It promotes camaraderie and friendly, healthy fitness competition.

It's only fitting to end a post dedicated to "Barre Body" with a great fitspiration photo of a dancers dent...