I love to start a new year motivated and focused. Last year my focus was balance and flexibility.
My fitness goals for 2013 are running speed and endurance as well as ballet precision.
I love this running and posture chart. Good form can make the difference between a frustrating run or pure euphoria.
The more side planks the better. They are a great way to reinforce great posture.
Opt for your beach cruiser instead of your gas guzzler. You'll be surprised by how great you'll feel.
Friends are highly under-rated for fitness. They keep stress away and also help keep you motivated!
And of course...a little inspiration!